2nd trimester · 3rd trimester · Poses · Postnatal

Finding Physical Stability in Pregnancy

When I’m not paying careful attention, I walk a bit like a duck.  Thanks to my father, hip opening poses have always been accessible to me.  I recall many nights watching my dad play with one of our dogs while he sat, for extended periods of time, in agnistambhasana.  Comfortably.  While I can easily lay… Continue reading Finding Physical Stability in Pregnancy

2nd trimester · 3rd trimester · Poses · Prenatal

Restless Leg Relief

As any woman who is pregnant, or has ever been pregnant, will tell you, sometimes pregnancy feels like the possible side effects list of the latest FDA approved drug.  Pregnancy may or may not cause fatigue, nausea, constipation, heartburn, edema, increased sex drive, decreased sex drive, headaches, congestion, varicose veins, insomnia, carpal tunnel, pelvic pain,… Continue reading Restless Leg Relief