Practice With Us: Classes, Workshops, and Yoga Training

Thank you for reading and enjoying our blog! Lauren and Alexandra offer weekly prenatal yoga and other yoga classes at Carrboro Yoga Company, regular postnatal workshops there, and have videos of sequences, and tips posted on Vimeo. We’d love to teach in your 200 hour or 500 hour YTT program, and we enjoy offering yoga at baby showers or helping pregnant mamas and postnatal mamas find solace and relief through yoga. Please contact us for more information about

  • Prenatal and postnatal yoga training for 200 and 500 hr Yoga Teacher Training programs
  • Private prenatal and postnatal sessions (in studio or at your home)
  • Regular postnatal workshops
  • Regular prenatal reunions for Prenatal Yoga attendees at Carrboro Yoga Company
  • Weekend workshops for yoga teachers, doulas, and other healthcare providers
  • Partner yoga for women and their birth partners
  • Retreats for mothers
  • Yoga sessions for centering groups, birth classes, and baby showers
  • Our Prenatal and Postnatal Yoga Teacher Training

Lauren and Alexandra also teach weekly yoga classes at Carrboro Yoga Company. Find Lauren’s complete weekly teaching schedule here. Find Alexandra’s complete weekly teaching schedule here.

Join us for our upcoming prenatal (and postnatal) yoga teacher training!


Upcoming Workshops

Postnatal Reset at Carrboro Yoga Company in Carrboro

June 10, 2017 1:00 PM2:30 PM    $25; $20 until a week before

Whether you’re six weeks postpartum or six years, this is the workshop for you! Post-pregnancy, the abdominal muscles and hips can benefit from integrative poses and movements to get rocking again. In this 60-minute workshop, we’ll discuss the changes your abs and hips have undertaken, and then we’ll move through a series of useful core-engagement activities and hip strengtheners to reawaken the ability of your body. And if you have tight and tired shoulders, we’ll show you useful ways to find relief. You’ll leave with a handout of movements you can do on your own at home to continue your strengthening journey. This is a workshop that will get you feeling a bit more like the old you! For more information and to register:

Partner Prenatal Yoga at Bliss Body Yoga in Raleigh

July 23, 2017 1:00 PM – 3:00 PM  $40 per couple

This workshop will provide a supportive, fun, and nurturing environment for expectant moms and their birth partners. We will focus on poses that are beneficial throughout pregnancy and during labor (both for pregnant women and those who love them) and learn breath, massage, and relaxation techniques designed to relieve some of the challenges of pregnancy and prepare for childbirth. Enjoy a relaxing and nourishing afternoon connecting with yourself, your partner/friend/support person, and your little one.  Suitable for all trimesters. No previous experience with yoga is necessary.

Teaching Prenatal and Postnatal Yoga – a Weekend Workshop at Bliss Body Yoga in Raleigh

September 8 – 10, 2017:  Friday -7:00 PM – 9:30 PM, Saturday – 3:00 PM – 6:00 PM, Sunday – 1 PM – 3:30 PM

The needs, joys, and challenges specific to women before, during, and after childbearing offer teachers the opportunity to deeply connect with women during these transformational times in life. Increase your knowledge about this highly-desired specialty, and make deeper connections with students who may need it most!

In this training, you’ll learn about

  • Modifications for poses for pregnant students
  • Contraindications for prenatal and postnatal practitioners
  • Common complaints of pregnancy—and how yoga can help
  • A general overview of pregnancy by trimester (and an overview of postpartum concerns) 
  • Anatomy of pregnancy, labor and birth and the changes experienced by women during these times
  • Sequences for specific concerns in prenatal classes
  • Pranayama practices for pregnancy and labor

$225 for early bird pricing for entire workshop before August 25; $250 after August 25

Register and find more information here.

The Yoga Teachers’ Guide to Prenatal (and Postnatal) Teaching at Blue Lotus in Raleigh

October 28, 2017 1:00-4:00 PM    $60

Hatha and vinyasa yoga teachers: What happens when a pregnant practitioner shows up in your flow class? How confident do you feel subbing prenatal yoga classes for your colleagues? Join us for a workshop that will provide you with the tools to confidently teach this population of students.

In this workshop, you’ll learn about

  • Modifications of traditional asanas for pregnant students
  • Contraindications for prenatal and postnatal practitioners
  • How yoga can help ease pregnancy discomforts
  • A general overview of pregnancy by trimester (and an overview of postpartum concerns)
  • Simple sequences, adaptable for general or prenatal classes

Register and find more information here.